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Mind
Tiny Habits, Big Health: A 30-Day Workbook to Break Bad Habits and Build Good Ones
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Most health goals fail on willpower, not knowledge. This practical workbook shows how habits really form, and gives you 30 short daily exercises to swap late-night scrolling, sugar snacking or skipped workouts for habits so small they are hard to skip. Fill-in pages, checklists and a habit tracker turn good intentions into a routine that sticks.
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What's inside
- How the cue, craving, routine and reward habit loop works
- Shrinking any goal into a two-minute starter habit
- Habit stacking: attaching new habits to what you already do
- Breaking a bad habit by changing your environment, not your willpower
- 30 days of guided worksheets plus a printable habit tracker
Medical Disclaimer: This content is for general health information only. Always consult a qualified healthcare professional for medical advice.
